NuFit Studio’s fitness assessment determines your current fitness level and identifies your areas of need. Your trainer will review your results with you and you will receive a personalized report of your results.
- A variety of health and fitness categories are assessed, including:
- Resting and exercise heart rates
- Resting and exercise blood pressures
- Muscular endurance and strength
- Aerobic capacity
- Body composition
- Upper and lower body flexibility