Fitness Assessment

NuFit Studio’s fitness assessment determines your current fitness level and identifies your areas of need. Your trainer will review your results with you and you will receive a personalized report of your results.

  • A variety of health and fitness categories are assessed, including:
  • Resting and exercise heart rates
  • Resting and exercise blood pressures
  • Muscular endurance and strength
  • Aerobic capacity
  • Body composition
  • Upper and lower body flexibility