We offer a wide range of classes and programs. Here are a few you might be interested in.
TRX Suspension Training
Used by the US Military, TRX Suspension Training is a system in which you use your own bodyweight and the force of gravity, to do a huge range of exercises. You can stay in control and work at your own pace by simply adjusting your body position to increase or decrease resistance. TRX Suspension Training offers:
- An exercise system that can be easily set up anywhere, in or out of doors
- A fast and effective workout for the whole body
- Strengthening exercises for your vital core muscles
- A way to increase your muscular endurance
- A workout that can be adapted for people of all fitness levels and ages
TRX Rip Training
This variation on TRX uses an adaptable resistance cord system and lever bar to offer a combination of rotation, metabolic conditioning, core strengthening and coordination. Using the Rip Trainer, you go through a range of natural movements whereby you control the rotational force and effort needed. It helps you get in shape naturally, as it emulates the asymmetrical loading you do every day when carrying bags, lifting pretty much anything, playing ball games or riding bikes.
- TRX Rip Training integrates rotational movements into your training
- Provides rotational resistance, core stability, and coordination training
- Trains you in multiple planes of motion, unlike linear gym exercises
Yoga helps you to create balance in the body while developing your strength and flexibility. This is achieved through different yoga poses, each with its own physical benefits. Here at NuFit we teach Vinyasa Yoga, which encourages you to align your movements with your breathing and link your poses together while inhaling or exhaling, as though doing a dance. This is mindful exercise and a great way to de-stress!
This is an old favorite when it comes to staying in shape and remains exhausting yet exhilarating. Offering body conditioning and high intensity aerobics, circuit training helps you drop fat, build your strength up and increase your muscular endurance. Here at NuFit we like to mix up our circuit training with fun new exercises so there is always something you’ve never tried before and different muscles to target in each session. We also run a TRX circuit for a whole body workout.
If you are a little gym-shy, want to give your fitness a real kick start, or simply need to fit your fitness around your work hours, it is worthwhile looking into personal training. A trainer can not only work with your timetable but also tailor a class to meet your exact fitness needs. You might want to lose weight, train for a specific event, or even rehabilitate after injury. Your trainer can help you assess your goals and teach you how to meet them, while motivating you every step of the way!