<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>NuFit Studio</title>
	<atom:link href="http://www.nufitstudio.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nufitstudio.com</link>
	<description>Your &#34;NU&#34; body starts here!</description>
	<lastBuildDate>Fri, 14 Jun 2013 15:42:27 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Can exercise make you a better lover?</title>
		<link>http://www.nufitstudio.com/2013/06/can-exercise-make-you-a-better-lover/</link>
		<comments>http://www.nufitstudio.com/2013/06/can-exercise-make-you-a-better-lover/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 13:30:15 +0000</pubDate>
		<dc:creator>NuFit Studio</dc:creator>
				<category><![CDATA[Men's Fitness]]></category>
		<category><![CDATA[2013june11_mensfitness_a]]></category>
		<category><![CDATA[aphrodisiac]]></category>
		<category><![CDATA[ed]]></category>
		<category><![CDATA[endorphin]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://nufitstudio.prontopreview.com/?p=1706</guid>
		<description><![CDATA[Nobody would ever deny the benefits of doing regular exercise. It keeps you trim and strong, stops you getting fat, gives you energy and reduces stress. Exercise can even improve your social life as you get out and about and meet people. One thing you might not have considered though is that getting sweaty can [...]]]></description>
		<wfw:commentRss>http://www.nufitstudio.com/2013/06/can-exercise-make-you-a-better-lover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Classic exercise errors!</title>
		<link>http://www.nufitstudio.com/2013/06/5-classic-exercise-errors/</link>
		<comments>http://www.nufitstudio.com/2013/06/5-classic-exercise-errors/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 13:30:16 +0000</pubDate>
		<dc:creator>NuFit Studio</dc:creator>
				<category><![CDATA[Exercise/Fitness General]]></category>
		<category><![CDATA[2013june11_generalfitness_a]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[protective]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[strain]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[warm-up]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://nufitstudio.prontopreview.com/?p=1704</guid>
		<description><![CDATA[While it is great to celebrate your own uniqueness and sense of individuality, there are certain commonalities between people which cannot be ignored. This is certainly true when it comes to working out and the world of health and fitness. Regardless of your age, sex, fitness level, or goals, there are certainly common, classic exercise [...]]]></description>
		<wfw:commentRss>http://www.nufitstudio.com/2013/06/5-classic-exercise-errors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When to fire and hire a new PT: Part 2!</title>
		<link>http://www.nufitstudio.com/2013/06/when-to-fire-and-hire-a-new-pt-part-2/</link>
		<comments>http://www.nufitstudio.com/2013/06/when-to-fire-and-hire-a-new-pt-part-2/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 13:00:24 +0000</pubDate>
		<dc:creator>NuFit Studio</dc:creator>
				<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[2013june11_personaltrainer_a]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[one-on-one]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[pt]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://nufitstudio.prontopreview.com/?p=1705</guid>
		<description><![CDATA[If you've already understood the value in hiring a personal trainer then you firstly need to be praised. One-on-one sessions with a personal trainer are a real fitness trend that continues to grow each year. Personalizing workouts means that you can really motivate yourself to get fit faster and more effectively. Generic exercise classes might [...]]]></description>
		<wfw:commentRss>http://www.nufitstudio.com/2013/06/when-to-fire-and-hire-a-new-pt-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mid-year check-in!</title>
		<link>http://www.nufitstudio.com/2013/06/mid-year-check-in/</link>
		<comments>http://www.nufitstudio.com/2013/06/mid-year-check-in/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 13:30:03 +0000</pubDate>
		<dc:creator>NuFit Studio</dc:creator>
				<category><![CDATA[Motivation & Mental Attitude]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[2013june11_motivation_a]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[july]]></category>
		<category><![CDATA[june]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mid-year]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://nufitstudio.prontopreview.com/?p=1703</guid>
		<description><![CDATA[It's coming up to the halfway mark of 2013 at the end of this month and what better time to take stock of how far you've come in sticking to your fitness plans for the year? Can you remember when you made those resolutions and promises to yourself, just six months ago? Have some plans [...]]]></description>
		<wfw:commentRss>http://www.nufitstudio.com/2013/06/mid-year-check-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivate your endurance levels!</title>
		<link>http://www.nufitstudio.com/2013/06/motivate-your-endurance-levels/</link>
		<comments>http://www.nufitstudio.com/2013/06/motivate-your-endurance-levels/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 13:30:41 +0000</pubDate>
		<dc:creator>NuFit Studio</dc:creator>
				<category><![CDATA[Endurance Training]]></category>
		<category><![CDATA[2013june04_endurancetraining_a]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://nufitstudio.prontopreview.com/?p=1702</guid>
		<description><![CDATA[Endurance athletes know that it takes more than stamina to keep going when the going gets tough. It's not as if you're willing yourself to do something that will be over and done with before you realize it. Endurance training takes commitment and sheer determination. Having a steely will is not really what helps you [...]]]></description>
		<wfw:commentRss>http://www.nufitstudio.com/2013/06/motivate-your-endurance-levels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Confused about muscle confusion?</title>
		<link>http://www.nufitstudio.com/2013/06/confused-about-muscle-confusion/</link>
		<comments>http://www.nufitstudio.com/2013/06/confused-about-muscle-confusion/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 13:30:29 +0000</pubDate>
		<dc:creator>NuFit Studio</dc:creator>
				<category><![CDATA[Exercise/Fitness General]]></category>
		<category><![CDATA[2013june04_generalfitness_a]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://nufitstudio.prontopreview.com/?p=1701</guid>
		<description><![CDATA[The term 'muscle confusion' has been knocking around gyms and fitness centers for some time. Some fitness fans claim it is an idea that opens up a whole new approach to exercise, while others regard it as a play on words without real meaning, or not of any real benefit. So it is worthwhile looking [...]]]></description>
		<wfw:commentRss>http://www.nufitstudio.com/2013/06/confused-about-muscle-confusion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Functional intense training for life!</title>
		<link>http://www.nufitstudio.com/2013/05/functional-intense-training-for-life/</link>
		<comments>http://www.nufitstudio.com/2013/05/functional-intense-training-for-life/#comments</comments>
		<pubDate>Fri, 31 May 2013 13:00:11 +0000</pubDate>
		<dc:creator>NuFit Studio</dc:creator>
				<category><![CDATA[Exercise/Fitness General]]></category>
		<category><![CDATA[2013may27_generalfitness_a]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional intense training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[intensive]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://nufitstudio.prontopreview.com/?p=1700</guid>
		<description><![CDATA[As mankind developed over the millennia we had no need for gyms. Our superfit ancestors got more than their daily exercise fix chasing down deer, swimming rivers and hunting for nuts and berries in the forests. This is the sort of lifestyle our bodies evolved for and from. However, these days you're more likely to [...]]]></description>
		<wfw:commentRss>http://www.nufitstudio.com/2013/05/functional-intense-training-for-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing weight with your mind!</title>
		<link>http://www.nufitstudio.com/2013/05/losing-weight-with-your-mind/</link>
		<comments>http://www.nufitstudio.com/2013/05/losing-weight-with-your-mind/#comments</comments>
		<pubDate>Wed, 29 May 2013 13:00:45 +0000</pubDate>
		<dc:creator>NuFit Studio</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[2013may27_weightloss_a]]></category>
		<category><![CDATA[craving]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[think thin]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nufitstudio.prontopreview.com/?p=1699</guid>
		<description><![CDATA[While it might not yet be possible to simply will yourself to lose weight through activities in the mind, how you think has a huge influence on weight loss. Your attitudes, mindset and ideas about food, exercise and lifestyle all combine to create you as an individual and your own thought processes can determine how [...]]]></description>
		<wfw:commentRss>http://www.nufitstudio.com/2013/05/losing-weight-with-your-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s all about ME!</title>
		<link>http://www.nufitstudio.com/2013/05/its-all-about-me/</link>
		<comments>http://www.nufitstudio.com/2013/05/its-all-about-me/#comments</comments>
		<pubDate>Fri, 24 May 2013 20:00:00 +0000</pubDate>
		<dc:creator>NuFit Studio</dc:creator>
				<category><![CDATA[Motivation & Mental Attitude]]></category>

		<guid isPermaLink="false">http://nufitstudio.prontopreview.com/?p=1698</guid>
		<description><![CDATA[Especially with the advent of social media and the expansion of the coverage of everything celebrity, it's easy to get lost in what everyone else is doing rather than yourself. Isn't it easier to look at others sometimes and comment on how they're doing rather than look to yourself and your own mix of strengths [...]]]></description>
		<wfw:commentRss>http://www.nufitstudio.com/2013/05/its-all-about-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building strength without the size!</title>
		<link>http://www.nufitstudio.com/2013/05/building-strength-without-the-size/</link>
		<comments>http://www.nufitstudio.com/2013/05/building-strength-without-the-size/#comments</comments>
		<pubDate>Thu, 23 May 2013 20:00:49 +0000</pubDate>
		<dc:creator>NuFit Studio</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[2013may21_strengthtraining_a]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heavy load]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle fatigue]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://nufitstudio.prontopreview.com/?p=1697</guid>
		<description><![CDATA[If you want to tone-up and slim down the benefits of strength training might not necessarily spring to mind. While some men might like the idea of looking 'pumped' there are many men and women who want to look in shape without the physique of an action hero. However, building muscular strength can not only [...]]]></description>
		<wfw:commentRss>http://www.nufitstudio.com/2013/05/building-strength-without-the-size/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
