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How women’s fitness differs from men’s

How women’s fitness differs from men’s

Women can train as hard as men, but the results they get are never quite the same. The fitness differences between men and women are closely related to genetics and hormones. So don’t worry if you’re not achieving the same fitness goals as your male friends – your bodies are built differently, and what works for him may not be suitable for you.

5 tips to speed up recovery after exercise

5 tips to speed up recovery after exercise

When it comes to exercise, getting a proper recovery after a workout is essential to repairing muscles and improving your performance. Muscles need anywhere from 24 to 48 hours to repair and rebuild, and working them too hard for long periods of time may lead to tissue breakdown rather than building.

Workout ideas for women who hate exercise

Workout ideas for women who hate exercise

When you first started a workout program, whether to get in shape or to drop a few pounds, your motivation and excitement were high. After a few weeks of a vigorous routine, however, the enthusiasm began to wear off. Running on the treadmill suddenly became another chore to tick off your to-do list, and the dumbbells felt too heavy to lift.

Why you should treat yourself to massage

Why you should treat yourself to massage

No-one considers massage an exercise – we all think of laying back and being pampered as a treat. But the truth is that there are great health benefits to be derived from regular massage therapy. In conjunction with other activities as part of your exercise routine, massage can help you keep both your body and mind in great shape.

The health benefits of eating apples

The health benefits of eating apples

The phrase ‘an apple a day keeps the doctor away’ is one that we all grew up hearing – but how much truth is there behind it? Surely it wouldn’t have become so widespread if it was a falsehood. Sure, eating an apple a day doesn’t necessarily keep the doctor away, because it takes a lot more than just eating one kind of food to avoid illness.

Eat from these food groups for skin to die for

Eat from these food groups for skin to die for

We all know that health and wellbeing run more than skin deep, but it still helps make us feel better about ourselves if we have clear, glowing pores. Diet plays a large role in keeping your skin clear – so ditch those magical creams, which are probably doing more harm than good anyway, and get your fill of these essential food groups for a visage that screams vitality.

4 reasons to skip a workout

4 reasons to skip a workout

You know that it’s important to stick to a regular exercise routine in order to stay healthy. You may have been told that skipping exercises means you are lazy. But this is far from being true. Sometimes your body is simply not ready to exercise, and you shouldn’t beat yourself up for missing a day or two of working out if you have a valid reason to do so.

Swim your way to a healthy body

Swim your way to a healthy body

If you’re getting tired of your usual workout routines in the gym, maybe it’s time to diversify by trying a water exercise – swimming. Swimming boosts your general physical fitness. It allows you to workout with very little impact on your body, meaning you can relax your joints and muscles while submerging yourself in the pool.