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Health benefits of basketball

Health benefits of basketball

As an exercise enthusiast, you have probably tried a number of different workouts, be it running on treadmills, lifting weights, jogging, or joining an aerobic classe. But have you ever tried implementing a bit of basketball into your workout routines? Basketball provides a fun and competitive alternative to more traditional methods of fitness and weight loss.

5 metabolism boosting tips

5 metabolism boosting tips

The metabolism is literally defined as the powerhouse of the body, providing energy to help the body function normally. It also contributes to weight loss by speeding up the calorie-burning process both during and after you exercise. However, as you get older your metabolism naturally slows down, making it more difficult to burn calories as efficiently as you did when you were younger.

5 ways to stick to your workout routine

5 ways to stick to your workout routine

Exercise shouldn’t seem like a chore or something that you unwillingly have to check off your to-do list. It should be an activity that fits into your day-to-day routine, and that you feel comfortable performing on a daily basis. But all too often it’s easy to get distracted, and even easier to give up, if you’re not getting the results you expected as fast as you hoped for.

Easy tips to eat more fruits and vegetables

Easy tips to eat more fruits and vegetables

Do you feel guilty that you don’t eat enough fruits and vegetables? Are you feeling lethargic because you’re snacking on processed foods instead of healthy fruits or nuts? Well, it can be difficult to add fruits and veggies to your diet, and many of us struggle incorporating them into our daily meals.

Top tips for your first marathon

Top tips for your first marathon

Even for experienced runners, a marathon is one of the most challenging and rewarding events around. If you’re new to running, however, you might be intimidated by the total time, distance, and effort it can take to complete a marathon. It goes without saying that running a full-length marathon will help you lose weight and increase your fitness levels since you have to train yourself beforehand to endure the challenge.

8 ways to stop drinking soda

8 ways to stop drinking soda

While you know that water is best for your body, it can be hard to resist the sweet taste and pleasant fizz of your favorite soda pop. But the more soda you consume, the more hazardous your habit can become. And whether you’re a six-pack-a-day drinker or an occasional sipper, cutting back or stopping altogether can have many benefits for your overall diet, weight and health.

How to create a fitness routine you stick with

How to create a fitness routine you stick with

Do you struggle to create a regular exercise routine? Have you failed at it time and time again, only to end up taking the walk of shame to the fridge where you’ll soon drown your sorrows in a tub of ice cream? It doesn’t have to be this way. It is possible to get over the hump that prevents you from developing an exercise routine that sticks.

Simple habits for superb long-term health

Simple habits for superb long-term health

Let’s face it, there is no quick fix or magic pill that will lead to optimal health and longevity. If you really want to look and feel great in your 40s, 50s and beyond, you need to think about the long term. Since many of us have busy lives and find it difficult to set aside the time to eat right and exercise, here are a few habits you can easily integrate into your daily life that will pay huge dividends later on.