You don't have to be fit to join Kaia. Many women join us who have suffered an injury or are in need of rehabilitation following a debilitating illness that has left them weak. In this case, recovery depends upon you having a solid plan in place. To achieve the best results and get back on your feet again, sometimes quite literally, you need to look at your approach to getting better, your lifestyle and your exercise routine too. With the help of medical professional advice as well as support from fitness experts here at Kaia, your injury recovery plan can soon be slotted into place and working well.
The quicker you deal with an injury in a positive way, the more likely you are to not only recover but to do so more quickly than if you simply accepted your problem and did nothing about it. Sometimes though, an old injury that you were not overly concerned about or aware of at the time it happened can flare up, causing problems with your mobility, flexibility and performance. If injury is holding you back, then it's time for an injury recovery plan: