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Female athletes who endure!

Female athletes who endure!

The gap between what male and female athletes can achieve is closing and women it seems are catching up. Certainly in some endurance sports such as swimming, women often seem to fare far better over longer distances than men. When it comes to showcasing athletic abilities with an incredibly challenging fitness journey of power, determination and outstanding prowess, there are many female athletes who endure and have utilized their stamina and endurance to become top of their class as a result.

5 quirky fitness apps!

5 quirky fitness apps!

You really can’t beat being part of a dynamic fitness community and often the best way to achieve this is to physically join in activities with experts like us. You simply cannot compare to the personal face-to-face attention and advice you get from certified instructors.

Are you eating too much?

Are you eating too much?

We live in a world where people are getting bigger, not just taller but more overweight too. And alongside this the number of restaurants and food outlets are rising, meaning that many are able to grab what they like when they like. However, whether it’s confusion caused by too much choice or a distorted view of what a meal portion should be, it seems that we’re definitely piling more on our plates.

A life coach for fitness!

A life coach for fitness!

When you’re focusing on health and fitness and leading a more balanced lifestyle, what becomes clear is that you need to have a plan in place if you want to achieve any real change. As with every aspect of life, realizing dreams takes more than imagination and improvements and transformations come with setting goals and putting in place techniques to reach these ambitions.

Go on a Mediterranean diet journey!

Go on a Mediterranean diet journey!

If you want to cut the risk of heart disease and Type 2 diabetes then you need to control weight and cut down on fat. However, new research suggests that a low fat diet might not be as effective as a Mediterranean diet which does not focus on cutting out fats.

Getting fit is all about the attitude!

Getting fit is all about the attitude!

Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling negative, like can attract like. That’s why a positive mental attitude to getting fit can create the right support network and fitness opportunities.

Pre-conception diets and children’s DNA!

Pre-conception diets and children’s DNA!

Every woman wants to be in the best health possible when pregnant, not only for her own health but that of her baby too. A new study in the Gambia suggests that a woman’s diet before conception may have an impact on the genetics of her child-to-be; affecting her son or daughter’s long term health and the function of the child’s genes.

5 Fun fitness apps!

5 Fun fitness apps!

Getting in shape and keeping fit should be taken taken seriously as it will ensure that you enjoy better health and an improved quality of life but that doesn’t mean it can’t be fun too. And now your phone can help you get the exercise buzz.

10 Tips to instantly improve your diet!

10 Tips to instantly improve your diet!

If you want to lose weight or if you want to change your diet to improve your health, you will need to adopt a workable and sustainable healthy eating strategy. It’s not just as simple as cutting out ‘bad’ foods and eating fresh food instead, although this can help.

Why cholesterol levels count!

Why cholesterol levels count!

Since cholesterol is such a big health concern for so many, it’s perhaps surprising that there is such a lack of understanding about it. Confusion reigns about what cholesterol is, what causes it and how to define so-called ‘good’ and ‘bad’ cholesterol, as well as how to lower levels.