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Setting a healthy example for life!

Setting a healthy example for life!

If you want to transform your life then what will see you succeed is if you strive for this for yourself and not just for others. However, a great motivation to get fit is to consider not just how it can impact your own life but also how it could inspire others around you too.

Biggest weight loss mistakes!

Biggest weight loss mistakes!

In a world of ever increasing weight gain, the way to lose weight can seem a far off destination that many people struggle to reach. It seems as if more research is looking at what causes someone to be overweight, aside from simply too much of the wrong foods.

Exercise to keep breast cancer away!

Exercise to keep breast cancer away!

One in eight women in the US will develop invasive breast cancer in their lifetime. A statistic that is shocking enough to propel women to make sure they get checked out. One study suggests that another weapon in the fight against this disease is sport.

Health and fitness apps!

Health and fitness apps!

Whether you want to keep track of your fitness, lose weight or follow a more nutritional diet, you can support your journey to a healthier you with the latest in personal technology. Health and fitness apps have come a long way and can be a great add-on to training with real life coaches and being part of an exercise community.

What to do if motivation weakens!

What to do if motivation weakens!

With the best will in the world there are times when, for whatever reason, motivation can slacken off with your workout routine. It might be that other life demands are leaving you feeling drained or distracted, or it could be that you are doubting your direction or progress.

Why really fit men stretch!

Why really fit men stretch!

Real men run marathons, compete in Ironman championships, and lift bicep bulging weights. Real men sweat it out with cardio and cross training and meet the challenge of suspension training full on. What they don’t do is stretch. This somewhat macho and archaic attitude is what some men consider a manly way of working out.

TRX: Gravity pulls

TRX: Gravity pulls

TRX suspension training is a great exercise to challenge your core muscles. Many people think that your core is just the abs but this is not true. Your core also includes the pelvic muscles, back, and chest. Because all of our other muscles connect to the core, suspension training improves this connection, contributing to a stronger and more stable core.

Weak excuses not to strength train!

Weak excuses not to strength train!

Exercise such as strength training has long been touted as one of the best forms of exercise we can do. The issue many people struggle with however is actually committing to doing the training. When you should be focusing on training are you busy coming up with excuses as to why you don’t need to strength train? These weak excuses not to strength train could be holding your back from realizing all the fantastic benefits this form of training has to offer.