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How to prepare for a nighttime workout

How to prepare for a nighttime workout

When it comes to exercise, most people think of spending time in the gym after work, or doing some weight training and push-ups at home. Everyone has their favorite exercise, and sweating it out at a fitness club is just one possible option. If you’re dedicated to an outdoor exercise routine, working out after sunset can be an option.

What not to do when cutting back on sugar

What not to do when cutting back on sugar

The inner child in all of us likes to think that just one more cookie isn’t gonna hurt. But when that one cookie turns to three, four and then the entire box, that’s when you know you’ve gone overboard. What’s more, with the rise of type 2 diabetes, it’s safe to say most of us would benefit from eating less sugar.

Why you should add coconut water to your diet

Why you should add coconut water to your diet

Coconut water is no new entrant to the arena of healthy drinks we should be consuming more of – in fact, most of us have heard plenty about the benefits of this tropical refreshment. But still those benefits are understated, with too few of us incorporating coconut water into our diets and getting a daily dose.

Why outdoor cycling is good for your health

Why outdoor cycling is good for your health

In today’s health-conscious society, people are increasingly turning their unhealthy habits around and sparing time for some exercise. However, things can get pretty boring when it comes to the usual gym workouts and repetitive weight lifting. There’s definitely a time and place for indoor exercise – perhaps in unfavorable weather conditions.

The health benefits of dark chocolate

The health benefits of dark chocolate

Chocolate has become one of the healthiest foods you can eat. Well, at least dark chocolate with a high percentage of cacao. Have you ever had a hard time trying to resist the temptation of those sweet snacks? The good news is that you can treat yourself without having to gain a few extra pounds by enjoying a bar of dark chocolate.

5 exercise mistakes you’re probably making

5 exercise mistakes you’re probably making

In a society where the media addresses health issues on a daily basis, people are paying increasing attention to their eating and exercising routines. Regular exercise for a better life and health has become a growing trend. But the truth is, some people could train for months without achieving any satisfactory results.