The Science behind NuFit Studio's Effectiveness:
Here at NuFit Studio with take advantage of a very old and EFFECTIVE principle: “Excess Post-Exercise Oxygen Consumption,” or EPOC. By stressing the body's largest muscle groups, in combination with multi-joint/full-body exercises, the body is primed to burn the most calories in 45 min of effort. Instead of focusing on a single muscle group or area, our program is designed to produce a workout "afterburn" effect, which is an increased metabolic rate for 24 to 36 hours post-workout. When combing the amazing workout with EPOC, our clients burn an average of 300 to 800 calories.